The LOTUS Journalling Tool is a valuable and adaptable tool that can serve many purposes – from self-reflection and personal growth to sparking creativity. Writing about your experiences, thoughts, and emotions can be both cathartic and enlightening, allowing you to step back and gain a clearer perspective. Putting things into words helps organise your thoughts, offering clarity. This practice can also be a space for creative exploration, where you’re free to express ideas without judgment. Journalling can help you identify your needs, evaluate your current circumstances, and set new goals – especially when things feel out of sync.