{"id":342,"date":"2024-11-11T14:57:05","date_gmt":"2024-11-11T14:57:05","guid":{"rendered":"https:\/\/lotusmooc.eu\/?page_id=342"},"modified":"2025-03-19T12:48:17","modified_gmt":"2025-03-19T12:48:17","slug":"journalling-tool","status":"publish","type":"page","link":"https:\/\/lotusmooc.eu\/pt\/journalling-tool\/","title":{"rendered":"Di\u00e1rio digital"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"342\" class=\"elementor elementor-342\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d8720a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d8720a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb9d9a5\" data-id=\"eb9d9a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7be1de1 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"7be1de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_tablet\"\n\t\t\tdata-hamburger-icon=\"\"\n\t\t\tdata-hamburger-icon-type=\"icon\"\n\t\t\tdata-responsive-breakpoint=\"1024\"\n\t\t\tdata-close-on-anchor=\"no\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-expanded=\"false\" aria-controls=\"ekit-megamenu-main\" aria-label=\"Menu\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-main\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-main\" class=\"elementskit-navbar-nav elementskit-menu-po-center submenu-click-on-icon\"><li id=\"menu-item-258\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-258 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/pt\/\" class=\"ekit-menu-nav-link menu-link\">In\u00edcio<\/a><\/li>\n<li id=\"menu-item-339\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-339 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/pt\/courses\/\" class=\"ekit-menu-nav-link menu-link\">MOOC Courses<\/a><\/li>\n<li id=\"menu-item-356\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-356 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/pt\/journalling-tool\/\" class=\"ekit-menu-nav-link menu-link\">Di\u00e1rio digital<\/a><\/li>\n<li id=\"menu-item-337\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-337 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/pt\/infographics\/\" class=\"ekit-menu-nav-link menu-link\">Interactive Infographics<\/a><\/li>\n<li id=\"menu-item-338\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-338 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a aria-expanded=\"false\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle menu-link\" aria-haspopup=\"true\" aria-controls=\"ekit-submenu-338\">Forma\u00e7\u00e3o cont\u00ednua de formadores<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\" id=\"ekit-submenu-338\">\n\t<li id=\"menu-item-4813\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4813 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/pt\/inservice-training\/\" class=\"dropdown-item menu-link\">Course Delivery<\/a>\t<li id=\"menu-item-2292\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2292 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a aria-expanded=\"false\" href=\"https:\/\/lotusmooc.eu\/pt\/self-directed-learning\/\" class=\"dropdown-item menu-link\" aria-haspopup=\"true\" aria-controls=\"ekit-submenu-2292\">Aprendizagem aut\u00f3noma<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\" id=\"ekit-submenu-2292\">\n\t\t<li id=\"menu-item-2425\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2425 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/pt\/module-1-collaborative-learning\/\" class=\"dropdown-item menu-link\">M\u00f3dulo 1 - Aprendizagem colaborativa<\/a>\t\t<li id=\"menu-item-2497\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2497 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/pt\/module-2-digital-pedagogy\/\" class=\"dropdown-item menu-link\">M\u00f3dulo 2 \u2013 Pedagogia digital<\/a>\t\t<li id=\"menu-item-2572\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2572 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/pt\/module-3-technology-integration\/\" class=\"dropdown-item menu-link\">M\u00f3dulo 3 - Integra\u00e7\u00e3o de tecnologias<\/a>\t\t<li id=\"menu-item-2696\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2696 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/pt\/module-4-innovation-and-creativity\/\" class=\"dropdown-item menu-link\">M\u00f3dulo 4 - Inova\u00e7\u00e3o e criatividade<\/a>\t\t<li id=\"menu-item-2792\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2792 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/pt\/module-5-digital-content-creation-and-curation\/\" class=\"dropdown-item menu-link\">M\u00f3dulo 5 - Cria\u00e7\u00e3o e curadoria de conte\u00fados digitais<\/a>\t\t<li id=\"menu-item-2908\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2908 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/pt\/module-6-selecting-and-evaluating-digital-resources-and-tools\/\" class=\"dropdown-item menu-link\">M\u00f3dulo 6 - Sele\u00e7\u00e3o e avalia\u00e7\u00e3o de recursos e ferramentas digitais<\/a>\t\t<li id=\"menu-item-3009\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3009 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/pt\/module-7-resilience-building-in-vet-educators\/\" class=\"dropdown-item menu-link\">M\u00f3dulo 7 - Desenvolvimento da resili\u00eancia dos profissionais do EFP<\/a>\t<\/ul>\n<\/ul>\n<\/li>\n<li id=\"menu-item-340\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-340 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/pt\/open-badge-certification\/\" class=\"ekit-menu-nav-link menu-link\">Certifica\u00e7\u00e3o Open Badge<\/a><\/li>\n<li id=\"menu-item-341\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-341 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/project-lotus.eu\/\" class=\"ekit-menu-nav-link menu-link\">Website do projeto<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af524e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af524e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6ff6f3\" data-id=\"c6ff6f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9769c7f elementor-widget elementor-widget-spacer\" data-id=\"9769c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aebe05 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7aebe05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Di\u00e1rio digital<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9fb824 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c9fb824\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O di\u00e1rio digital do projeto LOTUS \u00e9 uma ferramenta adapt\u00e1vel que pode servir m\u00faltiplos objetivos - desde a autorreflex\u00e3o e crescimento pessoal at\u00e9 ao est\u00edmulo da criatividade. Escrever sobre as suas experi\u00eancias, pensamentos e emo\u00e7\u00f5es pode ser cat\u00e1rtico e esclarecedor, permitindo-lhe recuar e ganhar uma perspetiva mais clara. Transformar as situa\u00e7\u00f5es em palavras ajuda a organizar os seus pensamentos, proporcionando clareza. Esta pr\u00e1tica pode tamb\u00e9m ser um espa\u00e7o de explora\u00e7\u00e3o criativa, onde \u00e9 livre de exprimir as suas ideias sem julgamento. Como tal, escrever um di\u00e1rio pode ajud\u00e1-lo a identificar as suas necessidades, a avaliar as suas circunst\u00e2ncias atuais e a definir novos objetivos - especialmente quando determinada situa\u00e7\u00e3o parece estar fora do controlo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-683fd1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"683fd1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7aa3c1b\" data-id=\"7aa3c1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f647ddc elementor-widget elementor-widget-text-editor\" data-id=\"f647ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para come\u00e7ar, explore o di\u00e1rio digital abaixo. Pode trabalhar no seu pr\u00f3prio di\u00e1rio ou numa folha de papel ou <a href=\"https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/10\/LOTUS_Journaling-2.pdf\">descarregar<\/a> descarregar e imprimir esta vers\u00e3o digital para facilitar a sua utiliza\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44762b9 elementor-invisible elementor-widget elementor-widget-shortcode\" data-id=\"44762b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-no-translation=\"\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-44762b9{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5697bb elementor-invisible elementor-widget elementor-widget-shortcode\" data-id=\"d5697bb\" data-element_type=\"widget\" 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Os pontos de vista e as opini\u00f5es expressas s\u00e3o as do(s) autor(es) e n\u00e3o refletem necessariamente a posi\u00e7\u00e3o da Uni\u00e3o Europeia ou da Ag\u00eancia de Execu\u00e7\u00e3o Europeia da Educa\u00e7\u00e3o e da Cultura (EACEA). Nem a Uni\u00e3o Europeia nem a EACEA podem ser tidos como respons\u00e1veis por essas opini\u00f5es. 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