{"id":342,"date":"2024-11-11T14:57:05","date_gmt":"2024-11-11T14:57:05","guid":{"rendered":"https:\/\/lotusmooc.eu\/?page_id=342"},"modified":"2025-03-19T12:48:17","modified_gmt":"2025-03-19T12:48:17","slug":"journalling-tool","status":"publish","type":"page","link":"https:\/\/lotusmooc.eu\/en\/journalling-tool\/","title":{"rendered":"Journalling Tool"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"342\" class=\"elementor elementor-342\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d8720a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d8720a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb9d9a5\" data-id=\"eb9d9a5\" 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nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/lotusmooc.eu\/journalling-tool\/\" class=\"ekit-menu-nav-link menu-link\">Journalling Tool<\/a><\/li>\n<li id=\"menu-item-337\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-337 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/lotusmooc.eu\/infographics\/\" class=\"ekit-menu-nav-link menu-link\">Interactive Infographics<\/a><\/li>\n<li id=\"menu-item-338\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-338 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a aria-expanded=\"false\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle menu-link\">Inservice Training<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-4813\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4813 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/lotusmooc.eu\/inservice-training\/\" class=\" dropdown-item menu-link\">Course Delivery<\/a>\t<li id=\"menu-item-2292\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2292 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a aria-expanded=\"false\" href=\"https:\/\/lotusmooc.eu\/self-directed-learning\/\" class=\" dropdown-item menu-link\">Self Directed Learning<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-2425\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2425 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/lotusmooc.eu\/module-1-collaborative-learning\/\" class=\" dropdown-item menu-link\">Module 1 &#8211; Collaborative Learning<\/a>\t\t<li id=\"menu-item-2497\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2497 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/lotusmooc.eu\/module-2-digital-pedagogy\/\" class=\" dropdown-item menu-link\">Module 2 &#8211; Digital Pedagogy<\/a>\t\t<li id=\"menu-item-2572\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2572 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/lotusmooc.eu\/module-3-technology-integration\/\" class=\" dropdown-item menu-link\">Module 3 &#8211; Technology Integration<\/a>\t\t<li id=\"menu-item-2696\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2696 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/lotusmooc.eu\/module-4-innovation-and-creativity\/\" class=\" dropdown-item menu-link\">Module 4 &#8211; Innovation and Creativity<\/a>\t\t<li id=\"menu-item-2792\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2792 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/lotusmooc.eu\/module-5-digital-content-creation-and-curation\/\" class=\" dropdown-item menu-link\">Module 5 &#8211; Digital Content Creation and Curation<\/a>\t\t<li id=\"menu-item-2908\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2908 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/lotusmooc.eu\/module-6-selecting-and-evaluating-digital-resources-and-tools\/\" class=\" dropdown-item menu-link\">Module 6: Selecting and evaluating digital resources and tools<\/a>\t\t<li id=\"menu-item-3009\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3009 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/lotusmooc.eu\/module-7-resilience-building-in-vet-educators\/\" class=\" dropdown-item menu-link\">Module 7 \u2013 Resilience Building in VET Educators<\/a>\t<\/ul>\n<\/ul>\n<\/li>\n<li id=\"menu-item-340\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-340 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/lotusmooc.eu\/open-badge-certification\/\" class=\"ekit-menu-nav-link menu-link\">Open Badge Certification<\/a><\/li>\n<li id=\"menu-item-341\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-341 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/project-lotus.eu\/\" class=\"ekit-menu-nav-link menu-link\">Project Website<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af524e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af524e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6ff6f3\" data-id=\"c6ff6f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9769c7f elementor-widget elementor-widget-spacer\" data-id=\"9769c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aebe05 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7aebe05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Journalling Tool<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9fb824 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c9fb824\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The LOTUS Journalling Tool is a valuable and adaptable tool that can serve many purposes &#8211; from self-reflection and personal growth to sparking creativity. Writing about your experiences, thoughts, and emotions can be both cathartic and enlightening, allowing you to step back and gain a clearer perspective. Putting things into words helps organise your thoughts, offering clarity. This practice can also be a space for creative exploration, where you\u2019re free to express ideas without judgment. Journalling can help you identify your needs, evaluate your current circumstances, and set new goals \u2013 especially when things feel out of sync.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-683fd1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"683fd1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7aa3c1b\" data-id=\"7aa3c1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f647ddc elementor-widget elementor-widget-text-editor\" data-id=\"f647ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To get started, explore the journal below. You can work along in your own journal or on a piece of paper, or <a href=\"https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/10\/LOTUS_Journaling-2.pdf\">download<\/a> and print this digital version for easy use<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44762b9 elementor-invisible elementor-widget elementor-widget-shortcode\" data-id=\"44762b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-no-translation=\"\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"_3d-flip-book  fb3d-fullscreen-mode full-size\" data-id=\"252\" data-mode=\"fullscreen\" data-title=\"false\" data-template=\"short-white-book-view\" data-lightbox=\"dark-shadow\" data-urlparam=\"fb3d-page\" data-page-n=\"0\" data-pdf=\"\" data-tax=\"null\" data-thumbnail=\"\" data-cols=\"3\" 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