{"id":342,"date":"2024-11-11T14:57:05","date_gmt":"2024-11-11T14:57:05","guid":{"rendered":"https:\/\/lotusmooc.eu\/?page_id=342"},"modified":"2025-03-19T12:48:17","modified_gmt":"2025-03-19T12:48:17","slug":"journalling-tool","status":"publish","type":"page","link":"https:\/\/lotusmooc.eu\/de\/journalling-tool\/","title":{"rendered":"Journaling-Tool"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"342\" class=\"elementor elementor-342\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d8720a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d8720a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb9d9a5\" data-id=\"eb9d9a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7be1de1 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"7be1de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_tablet\"\n\t\t\tdata-hamburger-icon=\"\"\n\t\t\tdata-hamburger-icon-type=\"icon\"\n\t\t\tdata-responsive-breakpoint=\"1024\"\n\t\t\tdata-close-on-anchor=\"no\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-main\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-main\" class=\"elementskit-navbar-nav elementskit-menu-po-center submenu-click-on-icon\"><li id=\"menu-item-258\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-258 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/de\/\" class=\"ekit-menu-nav-link menu-link\">Startseite<\/a><\/li>\n<li id=\"menu-item-339\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-339 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/de\/courses\/\" class=\"ekit-menu-nav-link menu-link\">MOOC Courses<\/a><\/li>\n<li id=\"menu-item-356\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-356 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/de\/journalling-tool\/\" class=\"ekit-menu-nav-link menu-link\">Journaling-Tool<\/a><\/li>\n<li id=\"menu-item-337\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-337 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/de\/infographics\/\" class=\"ekit-menu-nav-link menu-link\">Interactive Infographics<\/a><\/li>\n<li id=\"menu-item-338\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-338 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a aria-expanded=\"false\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle menu-link\">Fortbildungsprogramm<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-4813\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4813 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/de\/inservice-training\/\" class=\"dropdown-item menu-link\">Course Delivery<\/a>\t<li id=\"menu-item-2292\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2292 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a aria-expanded=\"false\" href=\"https:\/\/lotusmooc.eu\/de\/self-directed-learning\/\" class=\"dropdown-item menu-link\">Selbst\u00e4ndiges Lernen<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-2425\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2425 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/de\/module-1-collaborative-learning\/\" class=\"dropdown-item menu-link\">Modul 1 - Kollaboratives Lernen<\/a>\t\t<li id=\"menu-item-2497\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2497 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/de\/module-2-digital-pedagogy\/\" class=\"dropdown-item menu-link\">Module 2 - Digitale P\u00e4dagogik<\/a>\t\t<li id=\"menu-item-2572\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2572 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/de\/module-3-technology-integration\/\" class=\"dropdown-item menu-link\">Modul 3 - Integration von Technologie<\/a>\t\t<li id=\"menu-item-2696\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2696 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/de\/module-4-innovation-and-creativity\/\" class=\"dropdown-item menu-link\">Modul 4 - Innovation und Kreativit\u00e4t<\/a>\t\t<li id=\"menu-item-2792\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2792 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/de\/module-5-digital-content-creation-and-curation\/\" class=\"dropdown-item menu-link\">Modul 5 - Erstellung und Kuratierung digitaler Inhalte<\/a>\t\t<li id=\"menu-item-2908\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2908 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/de\/module-6-selecting-and-evaluating-digital-resources-and-tools\/\" class=\"dropdown-item menu-link\">Modul 6: Auswahl und Bewertung von digitalen Ressourcen und Werkzeugen<\/a>\t\t<li id=\"menu-item-3009\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3009 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/de\/module-7-resilience-building-in-vet-educators\/\" class=\"dropdown-item menu-link\">Modul 7 - Aufbau von Resilienz bei Berufsschullehrern<\/a>\t<\/ul>\n<\/ul>\n<\/li>\n<li id=\"menu-item-340\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-340 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/de\/open-badge-certification\/\" class=\"ekit-menu-nav-link menu-link\">Digitale Zertifikate<\/a><\/li>\n<li id=\"menu-item-341\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-341 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/project-lotus.eu\/\" class=\"ekit-menu-nav-link menu-link\">Projekt-Website<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af524e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af524e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6ff6f3\" data-id=\"c6ff6f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9769c7f elementor-widget elementor-widget-spacer\" data-id=\"9769c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aebe05 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7aebe05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Journaling-Tool<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9fb824 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c9fb824\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Das LOTUS Journalling Tool ist ein wertvolles und flexibles Werkzeug, das viele Zwecke erf\u00fcllen kann - von Selbstreflexion und pers\u00f6nlichem Wachstum bis hin zur F\u00f6rderung der Kreativit\u00e4t. Das Schreiben \u00fcber eigene Erfahrungen, Gedanken und Emotionen kann sowohl kathartisch als auch aufschlussreich sein und erlaubt es Ihnen, einen Schritt zur\u00fcckzutreten und eine klarere Perspektive zu gewinnen. Die Dinge in Worte zu fassen, hilft, die Gedanken zu ordnen und Klarheit zu schaffen. Diese \u00dcbung kann auch ein ideales Instrument zur kreativen Entfaltung sein, bei dem Sie Ihre Ideen frei und unvoreingenommen zum Ausdruck bringen k\u00f6nnen. Journale k\u00f6nnen Ihnen dabei helfen, Ihre Bed\u00fcrfnisse zu erkennen, Ihre aktuelle Situation zu bewerten und neue Ziele zu setzen - vor allem, wenn Sie das Gef\u00fchl haben, dass die Dinge aus dem Ruder laufen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-683fd1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"683fd1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7aa3c1b\" data-id=\"7aa3c1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f647ddc elementor-widget elementor-widget-text-editor\" data-id=\"f647ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00fcr den Einstieg sehen Sie sich das unten stehende Tagebuch an. Sie k\u00f6nnen in Ihrem eigenen Tagebuch oder auf einem Blatt Papier arbeiten oder diese digitale Version herunterladen, ausdrucken <a href=\"https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/10\/LOTUS_Journaling-2.pdf\">download<\/a> und einfach verwenden<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44762b9 elementor-invisible elementor-widget elementor-widget-shortcode\" data-id=\"44762b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-no-translation=\"\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-44762b9{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5697bb elementor-invisible elementor-widget elementor-widget-shortcode\" data-id=\"d5697bb\" data-element_type=\"widget\" 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