{"id":632,"date":"2024-11-14T17:09:28","date_gmt":"2024-11-14T17:09:28","guid":{"rendered":"https:\/\/lotusmooc.eu\/?page_id=632"},"modified":"2025-08-21T14:20:31","modified_gmt":"2025-08-21T14:20:31","slug":"unit-1-1-building-resilience","status":"publish","type":"page","link":"https:\/\/lotusmooc.eu\/cs\/unit-1-1-building-resilience\/","title":{"rendered":"Jednotka 1.1: Budov\u00e1n\u00ed odolnosti"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"632\" class=\"elementor elementor-632\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51d2115 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51d2115\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a aria-expanded=\"false\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle menu-link\" aria-haspopup=\"true\" aria-controls=\"ekit-submenu-338\">\u0160kolen\u00ed na pracovi\u0161ti<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\" id=\"ekit-submenu-338\">\n\t<li id=\"menu-item-4813\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4813 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/cs\/inservice-training\/\" class=\"dropdown-item menu-link\">Course Delivery<\/a>\t<li id=\"menu-item-2292\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2292 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a aria-expanded=\"false\" href=\"https:\/\/lotusmooc.eu\/cs\/self-directed-learning\/\" class=\"dropdown-item menu-link\" aria-haspopup=\"true\" aria-controls=\"ekit-submenu-2292\">Samostudium<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\" id=\"ekit-submenu-2292\">\n\t\t<li id=\"menu-item-2425\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2425 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/cs\/module-1-collaborative-learning\/\" class=\"dropdown-item menu-link\">Modul 1 - Spole\u010dn\u00e9 u\u010den\u00ed<\/a>\t\t<li id=\"menu-item-2497\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2497 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/cs\/module-2-digital-pedagogy\/\" class=\"dropdown-item menu-link\">Modul 2 - Digit\u00e1ln\u00ed pedagogika<\/a>\t\t<li id=\"menu-item-2572\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2572 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/cs\/module-3-technology-integration\/\" class=\"dropdown-item menu-link\">Modul 3 - Integrace technologi\u00ed<\/a>\t\t<li id=\"menu-item-2696\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2696 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/cs\/module-4-innovation-and-creativity\/\" class=\"dropdown-item menu-link\">Modul 4 - Inovace a kreativita<\/a>\t\t<li id=\"menu-item-2792\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2792 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/cs\/module-5-digital-content-creation-and-curation\/\" class=\"dropdown-item menu-link\">Modul 5 - Tvorba a kur\u00e1torstv\u00ed digit\u00e1ln\u00edho obsahu<\/a>\t\t<li id=\"menu-item-2908\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2908 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/cs\/module-6-selecting-and-evaluating-digital-resources-and-tools\/\" class=\"dropdown-item menu-link\">Modul 6: V\u00fdb\u011br a hodnocen\u00ed digit\u00e1ln\u00edch zdroj\u016f a n\u00e1stroj\u016f<\/a>\t\t<li id=\"menu-item-3009\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3009 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/cs\/module-7-resilience-building-in-vet-educators\/\" class=\"dropdown-item menu-link\">Modul 7 - Budov\u00e1n\u00ed odolnosti pedagog\u016f odborn\u00e9ho vzd\u011bl\u00e1v\u00e1n\u00ed a p\u0159\u00edpravy<\/a>\t<\/ul>\n<\/ul>\n<\/li>\n<li id=\"menu-item-340\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-340 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/lotusmooc.eu\/cs\/open-badge-certification\/\" class=\"ekit-menu-nav-link menu-link\">Certifikace Otev\u0159en\u00fd odznak<\/a><\/li>\n<li id=\"menu-item-341\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-341 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/project-lotus.eu\/\" class=\"ekit-menu-nav-link menu-link\">Str\u00e1nka projektu<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd238ce elementor-widget elementor-widget-spacer\" data-id=\"bd238ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5406d2c animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5406d2c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,98.9L0,6.1V0h1000v6.1L500,98.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db7cee1\" data-id=\"db7cee1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a427a4c elementor-widget elementor-widget-spacer\" data-id=\"a427a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09286d9 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"09286d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jednotka 1.1: Budov\u00e1n\u00ed odolnosti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc17d42 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cc17d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Na konci t\u00e9to jednotky dok\u00e1\u017eu:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78e6d64 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"78e6d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Definovat odolnost a vysv\u011btlit jej\u00ed v\u00fdznam pro osobn\u00ed a profesn\u00ed rozvoj.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Identifikovat a pou\u017e\u00edvat r\u016fzn\u00e9 techniky zvl\u00e1d\u00e1n\u00ed stresu.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uk\u00e1zat strategie, jak si udr\u017eet pozitivn\u00ed pohled na v\u011bc v n\u00e1ro\u010dn\u00fdch situac\u00edch.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rozv\u00edjet techniky v\u0161\u00edmavosti ke zlep\u0161en\u00ed regulace emoc\u00ed a soust\u0159ed\u011bn\u00ed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pochopit dopad vyho\u0159en\u00ed na na\u0161i schopnost zvl\u00e1dat stres a fungovat ve t\u0159\u00edd\u011b.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rozv\u00edjet schopnost zotavit se z ne\u00fasp\u011bch\u016f a vn\u00edmat v\u00fdzvy jako p\u0159\u00edle\u017eitost k r\u016fstu.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uv\u011bdomit si d\u016fle\u017eitost p\u00e9\u010de o sebe p\u0159i budov\u00e1n\u00ed odolnosti.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zav\u00e1d\u011bt \u00fa\u010dinn\u00e9 strategie \u0159e\u0161en\u00ed probl\u00e9m\u016f k p\u0159ekon\u00e1n\u00ed v\u00fdzev.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zpochyb\u0148ovat negativn\u00ed my\u0161lenky a nahrazovat je pozitivn\u00edmi.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Budovat siln\u00e9 soci\u00e1ln\u00ed vazby a v p\u0159\u00edpad\u011b pot\u0159eby vyhled\u00e1vat podporu.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0a2ef elementor-widget elementor-widget-spacer\" data-id=\"4c0a2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b9041c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9041c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-acab3f3\" data-id=\"acab3f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ec61623\" data-id=\"ec61623\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dee7e1d elementor-widget elementor-widget-image\" data-id=\"dee7e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/10\/Contact-us-rafiki-1024x1024.png\" class=\"attachment-large size-large wp-image-143\" alt=\"\" srcset=\"https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/10\/Contact-us-rafiki-1024x1024.png 1024w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/10\/Contact-us-rafiki-300x300.png 300w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/10\/Contact-us-rafiki-150x150.png 150w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/10\/Contact-us-rafiki-768x768.png 768w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/10\/Contact-us-rafiki-1536x1536.png 1536w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/10\/Contact-us-rafiki.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9f9305c\" data-id=\"9f9305c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee3439e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee3439e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;arrow&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 700 10\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1322ac\" data-id=\"b1322ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-911ba35 elementor-widget elementor-widget-spacer\" data-id=\"911ba35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0abe542 elementor-widget elementor-widget-heading\" data-id=\"0abe542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00davodn\u00ed teorie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1032783 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1032783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CO JE TO ODOLNOST?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a025966 elementor-widget elementor-widget-text-editor\" data-id=\"a025966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Odolnost je schopnost odrazit se od nep\u0159\u00edzniv\u00fdch situac\u00ed a v\u00fdzev. Zahrnuje kombinaci psychologick\u00fdch, emocion\u00e1ln\u00edch a behavior\u00e1ln\u00edch faktor\u016f, kter\u00e9 jednotlivc\u016fm umo\u017e\u0148uj\u00ed vyrovnat se se stresem, ne\u00fasp\u011bchy a traumatick\u00fdmi ud\u00e1lostmi. <\/span><b>Odolnost je z\u00e1sadn\u00ed pro osobn\u00ed a profesn\u00ed \u00fasp\u011bch,<\/b><span style=\"font-weight: 400;\">proto\u017ee pom\u00e1h\u00e1 jednotlivc\u016fm zvl\u00e1dat obt\u00ed\u017en\u00e9 situace a udr\u017eet si pozitivn\u00ed pohled na v\u011bc.<\/span><\/p><p><br \/><b>Odolnost neznamen\u00e1 b\u00fdt neporaziteln\u00fd, <\/b><span style=\"font-weight: 400;\">ale sp\u00ed\u0161e m\u00edt schopnost p\u0159izp\u016fsobit se zm\u011bn\u00e1m, pou\u010dit se ze zku\u0161enost\u00ed a naj\u00edt smysl i tv\u00e1\u0159\u00ed v tv\u00e1\u0159 nep\u0159\u00edzni osudu. Je to dovednost, kterou lze rozv\u00edjet a posilovat prost\u0159ednictv\u00edm praxe a c\u00edlev\u011bdom\u00e9ho \u00fasil\u00ed.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb9683f elementor-widget elementor-widget-spacer\" data-id=\"bb9683f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbb512e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbb512e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70c9412\" data-id=\"70c9412\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da49124 elementor-widget elementor-widget-spacer\" data-id=\"da49124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23bd0df elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"23bd0df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EFEKTIVN\u00cd ZVL\u00c1D\u00c1N\u00cd STRESU<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-292f3f3 elementor-widget elementor-widget-text-editor\" data-id=\"292f3f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>K \u00fa\u010dinn\u00fdm technik\u00e1m zvl\u00e1d\u00e1n\u00ed stresu pat\u0159\u00ed meditace v\u0161\u00edmavosti <\/b><span style=\"font-weight: 400;\">, hlubok\u00e1 dechov\u00e1 cvi\u010den\u00ed, fyzick\u00e1 aktivita, relaxa\u010dn\u00ed techniky a strategie \u0159\u00edzen\u00ed \u010dasu. Nau\u010dit se a praktikovat tyto techniky m\u016f\u017ee jednotlivec sn\u00ed\u017eit \u00farove\u0148 stresu a zv\u00fd\u0161it svou schopnost zvl\u00e1dat v\u00fdzvy.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindfulness meditace zahrnuje v\u011bnov\u00e1n\u00ed pozornosti p\u0159\u00edtomn\u00e9mu okam\u017eiku bez posuzov\u00e1n\u00ed.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hlubok\u00e1 dechov\u00e1 cvi\u010den\u00ed mohou pomoci zklidnit nervov\u00fd syst\u00e9m a sn\u00ed\u017eit stres.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fyzick\u00e1 aktivita, nap\u0159\u00edklad cvi\u010den\u00ed nebo j\u00f3ga, m\u016f\u017ee pomoci uvolnit endorfiny, kter\u00e9 mohou zlep\u0161it n\u00e1ladu a sn\u00ed\u017eit stres.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relaxa\u010dn\u00ed techniky, jako je progresivn\u00ed svalov\u00e1 relaxace nebo \u0159\u00edzen\u00e9 p\u0159edstavy, mohou pomoci podpo\u0159it uvoln\u011bn\u00ed a sn\u00ed\u017eit nap\u011bt\u00ed.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strategie \u0159\u00edzen\u00ed \u010dasu, jako je stanoven\u00ed priorit a realistick\u00fdch c\u00edl\u016f, mohou pomoci sn\u00ed\u017eit stres t\u00edm, \u017ee zabr\u00e1n\u00ed prokrastinaci a p\u0159et\u00ed\u017een\u00ed.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3e9e07 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"a3e9e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">POZITIVN\u00cd MY\u0160LEN\u00cd<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf38ef0 elementor-widget elementor-widget-text-editor\" data-id=\"bf38ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pozitivn\u00ed my\u0161len\u00ed je pro budov\u00e1n\u00ed odolnosti kl\u00ed\u010dov\u00e9. Zahrnuje <\/span><b>potla\u010dov\u00e1n\u00ed negativn\u00edch my\u0161lenek, cvi\u010den\u00ed vd\u011b\u010dnosti a soust\u0159ed\u011bn\u00ed se na sv\u011btl\u00e9 str\u00e1nky situac\u00ed<\/b><span style=\"font-weight: 400;\">. Rozv\u00edjen\u00edm pozitivn\u00edho n\u00e1hledu mohou jednotlivci zv\u00fd\u0161it svou odolnost a zlep\u0161it celkovou kvalitu \u017eivota.<\/span><\/p><p><span style=\"font-weight: 400;\">Jednou z \u00fa\u010dinn\u00fdch technik pro p\u011bstov\u00e1n\u00ed pozitivn\u00edho my\u0161len\u00ed je <\/span><b>kognitivn\u00ed restrukturalizace<\/b><span style=\"font-weight: 400;\">, kter\u00e1 zahrnuje identifikaci a zpochybn\u011bn\u00ed negativn\u00edch my\u0161lenek. Nahrazen\u00edm negativn\u00edch my\u0161lenek pozitivn\u011bj\u0161\u00edmi a realisti\u010dt\u011bj\u0161\u00edmi mohou jedinci zlep\u0161it svou emo\u010dn\u00ed pohodu a zv\u00fd\u0161it svou odolnost. Dal\u0161\u00ed u\u017eite\u010dnou strategi\u00ed je cvi\u010dit vd\u011b\u010dnost a zam\u011b\u0159it se na v\u011bci, kter\u00e9 se v \u017eivot\u011b da\u0159\u00ed. To m\u016f\u017ee pomoci odklonit pozornost od negativn\u00edch my\u0161lenek a vyp\u011bstovat si pozitivn\u011bj\u0161\u00ed pohled na v\u011bc.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2cf9e8 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"e2cf9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MINDFULNESS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3abdc2a elementor-widget elementor-widget-text-editor\" data-id=\"3abdc2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">V\u0161\u00edmavost je praxe v\u011bnov\u00e1n\u00ed <\/span><b>pozornosti p\u0159\u00edtomn\u00e9mu okam\u017eiku bez posuzov\u00e1n\u00ed<\/b><span style=\"font-weight: 400;\">. M\u016f\u017ee pomoci sn\u00ed\u017eit stres, zlep\u0161it regulaci emoc\u00ed a soust\u0159ed\u011bn\u00ed. Techniky v\u0161\u00edmavosti, jako je meditace a hlubok\u00e9 d\u00fdch\u00e1n\u00ed, mohou b\u00fdt \u00fa\u010dinn\u00fdmi n\u00e1stroji pro budov\u00e1n\u00ed odolnosti.<\/span><\/p><p><span style=\"font-weight: 400;\">Mindfulness meditace spo\u010d\u00edv\u00e1 v tich\u00e9m sezen\u00ed a soust\u0159ed\u011bn\u00ed se na dech nebo konkr\u00e9tn\u00ed objekt. <\/span><b>Deep breathing exercises <\/b><span style=\"font-weight: 400;\">Ke kultivaci v\u0161\u00edmavosti lze pou\u017e\u00edt tak\u00e9 cvi\u010den\u00ed hlubok\u00e9ho d\u00fdch\u00e1n\u00ed, p\u0159i nich\u017e se soust\u0159ed\u00edme na vjem dechu, kter\u00fd se pohybuje dovnit\u0159 a ven z t\u011bla. Pravideln\u00e9 cvi\u010den\u00ed v\u0161\u00edmavosti m\u016f\u017ee jednotlivc\u016fm pomoci l\u00e9pe si uv\u011bdomovat sv\u00e9 my\u0161lenky a emoce a rozv\u00edjet schopnost reagovat na stres vyrovnan\u011bj\u0161\u00edm a \u00fa\u010dinn\u011bj\u0161\u00edm zp\u016fsobem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b367807 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"b367807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DOPAD VYHO\u0158EN\u00cd<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f0d4c elementor-widget elementor-widget-text-editor\" data-id=\"d2f0d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vyho\u0159en\u00ed je stav emocion\u00e1ln\u00edho, fyzick\u00e9ho a du\u0161evn\u00edho vy\u010derp\u00e1n\u00ed zp\u016fsoben\u00fd <\/span><b>chronick\u00fdm stresem<\/b><span style=\"font-weight: 400;\">. M\u016f\u017ee m\u00edt v\u00fdznamn\u00fd dopad na schopnost jedince zvl\u00e1dat stres a efektivn\u011b fungovat. Pochopen\u00ed p\u0159\u00edznak\u016f a symptom\u016f vyho\u0159en\u00ed je z\u00e1sadn\u00ed pro prevenci a \u0159e\u0161en\u00ed tohoto probl\u00e9mu.<\/span><\/p><p><span style=\"font-weight: 400;\">Mezi p\u0159\u00edznaky vyho\u0159en\u00ed m\u016f\u017ee pat\u0159it <\/span><b>pocit emo\u010dn\u00edho vy\u010derp\u00e1n\u00ed, fyzick\u00e9ho vy\u010derp\u00e1n\u00ed a psychick\u00e9ho vy\u0159azen\u00ed<\/b><span style=\"font-weight: 400;\">. Jedinci mohou tak\u00e9 poci\u0165ovat cynismus, podr\u00e1\u017ed\u011bnost a sn\u00ed\u017eenou produktivitu. Vyho\u0159en\u00ed m\u016f\u017ee b\u00fdt zp\u016fsobeno \u0159adou faktor\u016f, v\u010detn\u011b chronick\u00e9ho stresu, p\u0159epracov\u00e1n\u00ed a nedostatku podpory. Je d\u016fle\u017eit\u00e9 rozpoznat p\u0159\u00edznaky vyho\u0159en\u00ed a podniknout kroky k jeho \u0159e\u0161en\u00ed d\u0159\u00edve, ne\u017e se stane z\u00e1va\u017en\u011bj\u0161\u00edm.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d01536 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"8d01536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ODOLNOST A ZOTAVEN\u00cd<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d79131 elementor-widget elementor-widget-text-editor\" data-id=\"3d79131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Odolnost zahrnuje schopnost zotavit se z ne\u00fasp\u011bch\u016f a vn\u00edmat probl\u00e9my jako p\u0159\u00edle\u017eitost k r\u016fstu. Rozv\u00edjen\u00edm r\u016fstov\u00e9ho my\u0161len\u00ed a u\u010den\u00edm se z nep\u0159\u00edzniv\u00fdch situac\u00ed si mohou jednotlivci <\/span><b>vybudovat odolnost a p\u0159ekon\u00e1vat p\u0159ek\u00e1\u017eky.<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><br \/><span style=\"font-weight: 400;\">R\u016fstov\u00e9 my\u0161len\u00ed je p\u0159esv\u011bd\u010den\u00ed, \u017ee sv\u00e9 schopnosti lze rozv\u00edjet <\/span><b>\u00fasil\u00edm a prax\u00ed<\/b><span style=\"font-weight: 400;\">. Jedinci s r\u016fstov\u00fdm my\u0161len\u00edm pravd\u011bpodobn\u011bji vn\u00edmaj\u00ed ne\u00fasp\u011bchy jako p\u0159\u00edle\u017eitost k u\u010den\u00ed a r\u016fstu, nikoli jako selh\u00e1n\u00ed. Osvojen\u00edm r\u016fstov\u00e9ho my\u0161len\u00ed si mohou jednotlivci vyp\u011bstovat odolnost pot\u0159ebnou k p\u0159ekon\u00e1v\u00e1n\u00ed probl\u00e9m\u016f a dosahov\u00e1n\u00ed sv\u00fdch c\u00edl\u016f.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36626c4 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"36626c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SELF-CARE PRO ODOLNOST<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c91f1da elementor-widget elementor-widget-text-editor\" data-id=\"c91f1da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e9\u010de o sebe sama je pro budov\u00e1n\u00ed odolnosti z\u00e1sadn\u00ed. Zahrnuje p\u00e9\u010di o fyzick\u00e9, emocion\u00e1ln\u00ed, du\u0161evn\u00ed a soci\u00e1ln\u00ed zdrav\u00ed. Up\u0159ednost\u0148ov\u00e1n\u00edm p\u00e9\u010de o sebe mohou jednotlivci sn\u00ed\u017eit stres, zlep\u0161it svou celkovou pohodu a zv\u00fd\u0161it svou schopnost zvl\u00e1dat v\u00fdzvy.<\/span><\/p><ul><li aria-level=\"1\"><b>Fyzick\u00e1 p\u00e9\u010de <\/b><span style=\"font-weight: 400;\">o sebe zahrnuje p\u00e9\u010di o vlastn\u00ed t\u011blo prost\u0159ednictv\u00edm aktivit, jako je cvi\u010den\u00ed, zdrav\u00e9 stravov\u00e1n\u00ed a dostatek sp\u00e1nku.\u00a0<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Emo\u010dn\u00ed p\u00e9\u010de <\/b><span style=\"font-weight: 400;\">o sebe zahrnuje p\u00e9\u010di o du\u0161evn\u00ed zdrav\u00ed prost\u0159ednictv\u00edm cvi\u010den\u00ed v\u0161\u00edmavosti, vd\u011b\u010dnosti a pozitivn\u00edho my\u0161len\u00ed.<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>P\u00e9\u010de o du\u0161evn\u00ed <\/b><span style=\"font-weight: 400;\">zdrav\u00ed zahrnuje \u010dinnosti, kter\u00e9 jsou p\u0159\u00edjemn\u00e9 a stimuluj\u00edc\u00ed.<\/span><\/li><\/ul><p><b><\/b><b>Soci\u00e1ln\u00ed p\u00e9\u010de <\/b><span style=\"font-weight: 400;\">o sebe zahrnuje spojen\u00ed s bl\u00edzk\u00fdmi a budov\u00e1n\u00ed pevn\u00fdch vztah\u016f.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d7bcb elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"60d7bcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0158E\u0160EN\u00cd PROBL\u00c9M\u016e<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4a9a86 elementor-widget elementor-widget-text-editor\" data-id=\"d4a9a86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Efektivn\u00ed strategie \u0159e\u0161en\u00ed probl\u00e9m\u016f zahrnuj\u00ed <\/span><b>identifikaci probl\u00e9mu, generov\u00e1n\u00ed \u0159e\u0161en\u00ed, vyhodnocen\u00ed mo\u017enost\u00ed a realizaci \u0159e\u0161en\u00ed<\/b><span style=\"font-weight: 400;\">. Rozv\u00edjen\u00edm siln\u00fdch dovednost\u00ed v oblasti \u0159e\u0161en\u00ed probl\u00e9m\u016f mohou jednotlivci p\u0159ekon\u00e1vat probl\u00e9my a budovat si odolnost.<\/span><\/p><p><span style=\"font-weight: 400;\">Kdy\u017e \u010del\u00edte probl\u00e9mu, je d\u016fle\u017eit\u00e9 nejprve identifikovat <\/span><b>jeho hlavn\u00ed p\u0159\u00ed\u010dinu<\/b><span style=\"font-weight: 400;\">. Jakmile je probl\u00e9m identifikov\u00e1n, mohou jednotlivci vytv\u00e1\u0159et r\u016fzn\u00e1 mo\u017en\u00e1 \u0159e\u0161en\u00ed. Je d\u016fle\u017eit\u00e9 ka\u017ed\u00e9 \u0159e\u0161en\u00ed pe\u010dliv\u011b vyhodnotit a ur\u010dit jeho proveditelnost a \u00fa\u010dinnost. Jakmile je \u0159e\u0161en\u00ed vybr\u00e1no, je d\u016fle\u017eit\u00e9 jej \u00fa\u010dinn\u011b realizovat a sledovat v\u00fdsledky.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91665cb elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"91665cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KOGNITIVN\u00cd RESTRUKTURALIZACE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27efbba elementor-widget elementor-widget-text-editor\" data-id=\"27efbba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Kognitivn\u00ed restrukturalizace <\/b><span style=\"font-weight: 400;\">je technika, kter\u00e1 umo\u017e\u0148uje zpochybnit negativn\u00ed my\u0161lenky a nahradit je pozitivn\u011bj\u0161\u00edmi a realisti\u010dt\u011bj\u0161\u00edmi. Identifikac\u00ed a \u0159e\u0161en\u00edm negativn\u00edch my\u0161lenkov\u00fdch vzorc\u016f mohou jednotlivci zlep\u0161it svou emo\u010dn\u00ed pohodu a pos\u00edlit odolnost.<\/span><\/p><p><span style=\"font-weight: 400;\">Negativn\u00ed my\u0161lenky <\/span><b>mohou b\u00fdt automatick\u00e9 a obt\u00ed\u017en\u011b kontrolovateln\u00e9<\/b><span style=\"font-weight: 400;\">. Uv\u011bdom\u011bn\u00edm si t\u011bchto my\u0161lenek a zpochybn\u011bn\u00edm jejich platnosti je mohou jedinci za\u010d\u00edt nahrazovat pozitivn\u011bj\u0161\u00edmi a u\u017eite\u010dn\u011bj\u0161\u00edmi. Kognitivn\u00ed restrukturalizace zahrnuje identifikaci negativn\u00edch my\u0161lenek, vyhodnocen\u00ed jejich d\u016fkaz\u016f a jejich nahrazen\u00ed vyv\u00e1\u017een\u011bj\u0161\u00edmi a realisti\u010dt\u011bj\u0161\u00edmi my\u0161lenkami.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0aab61 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"e0aab61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SOCI\u00c1LN\u00cd PODPORA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c712e elementor-widget elementor-widget-text-editor\" data-id=\"46c712e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Siln\u00e9 soci\u00e1ln\u00ed vazby jsou pro budov\u00e1n\u00ed odolnosti z\u00e1sadn\u00ed<\/b><span style=\"font-weight: 400;\">. Poskytuj\u00ed emocion\u00e1ln\u00ed podporu, povzbuzen\u00ed a pocit soun\u00e1le\u017eitosti. P\u011bstov\u00e1n\u00edm pozitivn\u00edch vztah\u016f mohou jednotlivci zv\u00fd\u0161it svou odolnost a pohodu.<\/span><\/p><p><span style=\"font-weight: 400;\">Soci\u00e1ln\u00ed opora m\u016f\u017ee <\/span><b>poch\u00e1zet z r\u016fzn\u00fdch zdroj\u016f<\/b><span style=\"font-weight: 400;\">, v\u010detn\u011b rodiny, p\u0159\u00e1tel, koleg\u016f a \u010dlen\u016f komunity. Je d\u016fle\u017eit\u00e9 budovat a udr\u017eovat pevn\u00e9 vztahy s lidmi, kte\u0159\u00ed poskytuj\u00ed emocion\u00e1ln\u00ed podporu a povzbuzen\u00ed. Soci\u00e1ln\u00ed vazby mohou jednotlivc\u016fm pomoci, aby se c\u00edtili m\u00e9n\u011b osam\u011bl\u00ed, m\u011bli v\u011bt\u0161\u00ed podporu a byli odoln\u011bj\u0161\u00ed v\u016f\u010di v\u00fdzv\u00e1m.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-288b87b elementor-widget elementor-widget-spacer\" data-id=\"288b87b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0706bf elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"d0706bf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;split&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5caf0f0\" data-id=\"5caf0f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4643f8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c4643f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92a281f elementor-widget elementor-widget-heading\" data-id=\"92a281f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e1stroje a strategie \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-865fc47 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"865fc47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10f092e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10f092e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10b0270\" data-id=\"10b0270\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe7f65b elementor-widget elementor-widget-spacer\" data-id=\"fe7f65b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb2156 elementor-widget elementor-widget-heading\" data-id=\"8bb2156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pozitivn\u00ed afirmace<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e2d850 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e2d850\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fc1dd1e\" data-id=\"fc1dd1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c91a15 elementor-widget elementor-widget-text-editor\" data-id=\"5c91a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pozitivn\u00ed afirmace jsou v\u00fdroky, kter\u00e9 posiluj\u00ed pozitivn\u00ed p\u0159esv\u011bd\u010den\u00ed o v\u00e1s sam\u00fdch. Opakov\u00e1n\u00edm pozitivn\u00edch afirmac\u00ed si m\u016f\u017eete zlep\u0161it sebev\u011bdom\u00ed, sn\u00ed\u017eit negativn\u00ed my\u0161len\u00ed a pos\u00edlit odolnost.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aba73cd elementor-widget elementor-widget-heading\" data-id=\"aba73cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to practice:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bca51c elementor-widget elementor-widget-accordion\" data-id=\"2bca51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4591\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4591\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Jak za\u010d\u00edt: <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4591\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4591\"><p><b>\u00a0<\/b><span style=\"font-weight: 400;\">Vytvo\u0159te si osobn\u00ed afirmace: Napi\u0161te si afirmace, kter\u00e9 rezonuj\u00ed s va\u0161imi c\u00edli a hodnotami.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4592\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-4592\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Afirmace opakujte denn\u011b: <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4592\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-4592\"><p><span style=\"font-weight: 400;\">Pravideln\u011b si afirmace \u0159\u00edkejte nebo pi\u0161te.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4593\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-4593\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Vizualizujte si pozitivitu:<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4593\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-4593\"><ul><li aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0159edstavujte si, jak dosahujete sv\u00fdch c\u00edl\u016f a c\u00edt\u00edte se pozitivn\u011b.<\/span><\/li><\/ul><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2fbc035\" data-id=\"2fbc035\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a8715b eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box\" data-id=\"5a8715b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-elements-flip-box-container eael-animate-flip eael-animate-zoom-in eael-content eael-flip-box-click eael-flipbox-fixed-height eael-flipbox-dynamic\">\n\n            <div class=\"eael-elements-flip-box-flip-card\">\n                <div class=\"eael-elements-flip-box-front-container\">\n                    \n                    \n                        <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                    <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                    <svg aria-hidden=\"true\" class=\"ea-flipbox-icon e-font-icon-svg e-far-bell\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M439.39 362.29c-19.32-20.76-55.47-51.99-55.47-154.29 0-77.7-54.48-139.9-127.94-155.16V32c0-17.67-14.32-32-31.98-32s-31.98 14.33-31.98 32v20.84C118.56 68.1 64.08 130.3 64.08 208c0 102.3-36.15 133.53-55.47 154.29-6 6.45-8.66 14.16-8.61 21.71.11 16.4 12.98 32 32.1 32h383.8c19.12 0 32-15.6 32.1-32 .05-7.55-2.61-15.27-8.61-21.71zM67.53 368c21.22-27.97 44.42-74.33 44.53-159.42 0-.2-.06-.38-.06-.58 0-61.86 50.14-112 112-112s112 50.14 112 112c0 .2-.06.38-.06.58.11 85.1 23.31 131.46 44.53 159.42H67.53zM224 512c35.32 0 63.97-28.65 63.97-64H160.03c0 35.35 28.65 64 63.97 64z\"><\/path><\/svg>                                                                                    <\/div>\n                                    <h2 class=\"eael-elements-flip-box-heading\">Ve t\u0159\u00edd\u011b:<\/h2>                                    <div class=\"eael-elements-flip-box-content\">\n\t                                    <p>Click to view<\/p>                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n\n                <div class=\"eael-elements-flip-box-rear-container\">\n                                                                <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                                                            <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                            <\/div>\n                                                                                                            <div class=\"eael-elements-flip-box-content\">\n                                        <p><span style=\"font-weight: 400\">U\u010dte se, jak se v\u00e1m l\u00edb\u00ed a jak se v\u00e1m l\u00edb\u00ed: Ve\u010fte studenty k vytv\u00e1\u0159en\u00ed vlastn\u00edch pozitivn\u00edch afirmac\u00ed. Povzbu\u010fte je, aby se o sv\u00e9 afirmace pod\u011blili se spolu\u017e\u00e1ky a vz\u00e1jemn\u011b se podpo\u0159ili. Diskutujte o s\u00edle pozitivn\u00edho my\u0161len\u00ed a jeho vlivu na odolnost.<\/span><\/p>                                    <\/div>\n\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-990243e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"990243e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6aada63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6aada63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0afc83e\" data-id=\"0afc83e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4383e2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4383e2b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e99604b\" data-id=\"e99604b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cd21cc elementor-widget elementor-widget-spacer\" data-id=\"0cd21cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6d8c9 elementor-widget elementor-widget-heading\" data-id=\"0a6d8c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kognitivn\u00ed restrukturalizace\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d64e504 elementor-widget elementor-widget-spacer\" data-id=\"d64e504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-966d7b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"966d7b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f32ff83\" data-id=\"f32ff83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d43f6cc elementor-widget elementor-widget-image\" data-id=\"d43f6cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"433\" height=\"471\" src=\"https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-18-122734.png\" class=\"attachment-large size-large wp-image-993\" alt=\"\" srcset=\"https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-18-122734.png 433w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-18-122734-276x300.png 276w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d50f08e\" data-id=\"d50f08e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-975224c elementor-widget elementor-widget-text-editor\" data-id=\"975224c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitivn\u00ed restrukturalizace zahrnuje identifikaci negativn\u00edch my\u0161lenek a jejich nahrazen\u00ed pozitivn\u011bj\u0161\u00edmi a realisti\u010dt\u011bj\u0161\u00edmi. Vyvr\u00e1cen\u00edm negativn\u00edch my\u0161lenkov\u00fdch vzorc\u016f m\u016f\u017eete zlep\u0161it svou emo\u010dn\u00ed pohodu a pos\u00edlit odolnost.<\/span><\/p><p><b>Jak za\u010d\u00edt<\/b><span style=\"font-weight: 400;\">: Identifikujte negativn\u00ed my\u0161lenky a zeptejte se sami sebe, zda jsou skute\u010dn\u011b spr\u00e1vn\u00e9 nebo u\u017eite\u010dn\u00e9. Zpochybn\u011bte tyto my\u0161lenky t\u00edm, \u017ee zv\u00e1\u017e\u00edte alternativn\u00ed perspektivy nebo d\u016fkazy. Nahra\u010fte negativn\u00ed my\u0161lenky pozitivn\u011bj\u0161\u00edmi a realisti\u010dt\u011bj\u0161\u00edmi. Pravideln\u011b cvi\u010dte, abyste si vytvo\u0159ili nov\u00e9 my\u0161lenkov\u00e9 vzorce.<\/span><\/p><p><b>Ve t\u0159\u00edd\u011b: <\/b><span style=\"font-weight: 400;\">U\u010dte studenty o kognitivn\u00edch zkreslen\u00edch, jako je my\u0161len\u00ed typu \u201ev\u0161echno nebo nic\u201c, katastrofizace a p\u0159\u00edli\u0161n\u00e1 generalizace. Ve\u010fte studenty prost\u0159ednictv\u00edm cvi\u010den\u00ed k identifikaci a zpochybn\u011bn\u00ed negativn\u00edch my\u0161lenek. Povzbuzujte studenty, aby praktikovali pozitivn\u00ed afirmace a samomluvu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04192d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04192d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7002753\" data-id=\"7002753\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-811c89a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"811c89a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f3d0960\" data-id=\"f3d0960\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fb584f elementor-widget elementor-widget-spacer\" data-id=\"0fb584f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0b1fe elementor-widget elementor-widget-heading\" data-id=\"0b0b1fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fyzick\u00e1 aktivita<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f83d39f elementor-widget elementor-widget-spacer\" data-id=\"f83d39f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-229a87a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"229a87a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a26345\" data-id=\"9a26345\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66d5743 elementor-widget elementor-widget-text-editor\" data-id=\"66d5743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pravideln\u00e1 fyzick\u00e1 aktivita m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd vliv na va\u0161e fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed. M\u016f\u017ee sn\u00ed\u017eit stres, zlep\u0161it n\u00e1ladu a zv\u00fd\u0161it hladinu energie.<\/span><\/p><p><b>Jak za\u010d\u00edt<\/b><span style=\"font-weight: 400;\">: Po v\u011bt\u0161inu dn\u00ed v t\u00fddnu se sna\u017ete o alespo\u0148 30 minut st\u0159edn\u011b intenzivn\u00edho cvi\u010den\u00ed. Najd\u011bte si aktivity, kter\u00e9 v\u00e1s bav\u00ed, nap\u0159\u00edklad ch\u016fzi, b\u011bh, plav\u00e1n\u00ed nebo tanec.<\/span><\/p><p><b>Ve t\u0159\u00edd\u011b<\/b><span style=\"font-weight: 400;\">: Za\u0159a\u010fte fyzickou aktivitu do \u0161koln\u00edho dne, nap\u0159\u00edklad o p\u0159est\u00e1vce, v hodin\u00e1ch t\u011blesn\u00e9 v\u00fdchovy nebo o aktivn\u00edch p\u0159est\u00e1vk\u00e1ch. Povzbuzujte \u017e\u00e1ky k \u00fa\u010dasti na sportovn\u00edch nebo mimo\u0161koln\u00edch aktivit\u00e1ch.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-52a2bb1\" data-id=\"52a2bb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3aacd2 elementor-widget elementor-widget-image\" data-id=\"e3aacd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"433\" height=\"473\" src=\"https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-18-122958.png\" class=\"attachment-large size-large wp-image-1003\" alt=\"\" srcset=\"https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-18-122958.png 433w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-18-122958-275x300.png 275w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b61593b elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"b61593b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;split&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c18e002\" data-id=\"c18e002\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e205e12 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e205e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf3baf3 elementor-widget elementor-widget-heading\" data-id=\"bf3baf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aktivita 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55cb9d7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"55cb9d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-people-carry\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128 96c26.5 0 48-21.5 48-48S154.5 0 128 0 80 21.5 80 48s21.5 48 48 48zm384 0c26.5 0 48-21.5 48-48S538.5 0 512 0s-48 21.5-48 48 21.5 48 48 48zm125.7 372.1l-44-110-41.1 46.4-2 18.2 27.7 69.2c5 12.5 17 20.1 29.7 20.1 4 0 8-.7 11.9-2.3 16.4-6.6 24.4-25.2 17.8-41.6zm-34.2-209.8L585 178.1c-4.6-20-18.6-36.8-37.5-44.9-18.5-8-39-6.7-56.1 3.3-22.7 13.4-39.7 34.5-48.1 59.4L432 229.8 416 240v-96c0-8.8-7.2-16-16-16H240c-8.8 0-16 7.2-16 16v96l-16.1-10.2-11.3-33.9c-8.3-25-25.4-46-48.1-59.4-17.2-10-37.6-11.3-56.1-3.3-18.9 8.1-32.9 24.9-37.5 44.9l-18.4 80.2c-4.6 20 .7 41.2 14.4 56.7l67.2 75.9 10.1 92.6C130 499.8 143.8 512 160 512c1.2 0 2.3-.1 3.5-.2 17.6-1.9 30.2-17.7 28.3-35.3l-10.1-92.8c-1.5-13-6.9-25.1-15.6-35l-43.3-49 17.6-70.3 6.8 20.4c4.1 12.5 11.9 23.4 24.5 32.6l51.1 32.5c4.6 2.9 12.1 4.6 17.2 5h160c5.1-.4 12.6-2.1 17.2-5l51.1-32.5c12.6-9.2 20.4-20 24.5-32.6l6.8-20.4 17.6 70.3-43.3 49c-8.7 9.9-14.1 22-15.6 35l-10.1 92.8c-1.9 17.6 10.8 33.4 28.3 35.3 1.2.1 2.3.2 3.5.2 16.1 0 30-12.1 31.8-28.5l10.1-92.6 67.2-75.9c13.6-15.5 19-36.7 14.4-56.7zM46.3 358.1l-44 110c-6.6 16.4 1.4 35 17.8 41.6 16.8 6.6 35.1-1.7 41.6-17.8l27.7-69.2-2-18.2-41.1-46.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe92b6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"efe92b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52cb959 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52cb959\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd32d7f\" data-id=\"dd32d7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-647d961 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"647d961\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f12b80\" data-id=\"2f12b80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f02644 elementor-widget elementor-widget-text-editor\" data-id=\"6f02644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Moje odolnost (5 minut)<\/b><\/p><p><span style=\"font-weight: 400;\">V\u011bnujte 5 minut zamy\u0161len\u00ed nad okam\u017eikem, kdy jste prok\u00e1zali odolnost. Zamyslete se nad n\u00e1ro\u010dnou situac\u00ed, kter\u00e9 jste \u010delili, a nad t\u00edm, jak jste ji p\u0159ekonali.Pou\u017eijte list pap\u00edru nebo digit\u00e1ln\u00ed n\u00e1stroj, abyste si sv\u00e9 my\u0161lenky zapsali.<\/span><\/p><p><span style=\"font-weight: 400;\">Zva\u017ete n\u00e1sleduj\u00edc\u00ed ot\u00e1zky:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V \u010dem spo\u010d\u00edvala n\u00e1ro\u010dn\u00e1 situace?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jak jste se v t\u00e9 dob\u011b c\u00edtili?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jak\u00e9 strategie jste pou\u017eili ke zvl\u00e1dnut\u00ed situace?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Co jste se z t\u00e9to zku\u0161enosti nau\u010dili?<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Zamyslete se nad vlastnostmi, kter\u00e9 v\u00e1m pomohly v\u00fdzvu p\u0159ekonat. Mohou to b\u00fdt nap\u0159\u00edklad vytrvalost, optimismus, schopnost \u0159e\u0161it probl\u00e9my nebo siln\u00fd syst\u00e9m podpory.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9eee555 elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"9eee555\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;split&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bda5144\" data-id=\"bda5144\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b8eec9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6b8eec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317eefc elementor-widget elementor-widget-heading\" data-id=\"317eefc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aktivita 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d10cf91 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d10cf91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-people-carry\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128 96c26.5 0 48-21.5 48-48S154.5 0 128 0 80 21.5 80 48s21.5 48 48 48zm384 0c26.5 0 48-21.5 48-48S538.5 0 512 0s-48 21.5-48 48 21.5 48 48 48zm125.7 372.1l-44-110-41.1 46.4-2 18.2 27.7 69.2c5 12.5 17 20.1 29.7 20.1 4 0 8-.7 11.9-2.3 16.4-6.6 24.4-25.2 17.8-41.6zm-34.2-209.8L585 178.1c-4.6-20-18.6-36.8-37.5-44.9-18.5-8-39-6.7-56.1 3.3-22.7 13.4-39.7 34.5-48.1 59.4L432 229.8 416 240v-96c0-8.8-7.2-16-16-16H240c-8.8 0-16 7.2-16 16v96l-16.1-10.2-11.3-33.9c-8.3-25-25.4-46-48.1-59.4-17.2-10-37.6-11.3-56.1-3.3-18.9 8.1-32.9 24.9-37.5 44.9l-18.4 80.2c-4.6 20 .7 41.2 14.4 56.7l67.2 75.9 10.1 92.6C130 499.8 143.8 512 160 512c1.2 0 2.3-.1 3.5-.2 17.6-1.9 30.2-17.7 28.3-35.3l-10.1-92.8c-1.5-13-6.9-25.1-15.6-35l-43.3-49 17.6-70.3 6.8 20.4c4.1 12.5 11.9 23.4 24.5 32.6l51.1 32.5c4.6 2.9 12.1 4.6 17.2 5h160c5.1-.4 12.6-2.1 17.2-5l51.1-32.5c12.6-9.2 20.4-20 24.5-32.6l6.8-20.4 17.6 70.3-43.3 49c-8.7 9.9-14.1 22-15.6 35l-10.1 92.8c-1.9 17.6 10.8 33.4 28.3 35.3 1.2.1 2.3.2 3.5.2 16.1 0 30-12.1 31.8-28.5l10.1-92.6 67.2-75.9c13.6-15.5 19-36.7 14.4-56.7zM46.3 358.1l-44 110c-6.6 16.4 1.4 35 17.8 41.6 16.8 6.6 35.1-1.7 41.6-17.8l27.7-69.2-2-18.2-41.1-46.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ccea7d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0ccea7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8c8016 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8c8016\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cfb018\" data-id=\"3cfb018\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe57e27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe57e27\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7f27b97\" data-id=\"7f27b97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7616bde elementor-widget elementor-widget-text-editor\" data-id=\"7616bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Aktivita zalo\u017een\u00e1 na sc\u00e9n\u00e1\u0159i (15 minut)<\/b><\/p><p><span style=\"font-weight: 400;\">P\u0159e\u010dt\u011bte si a zva\u017ete dva n\u00e1sleduj\u00edc\u00ed sc\u00e9n\u00e1\u0159e:<\/span><\/p><p><b>Sc\u00e9n\u00e1\u0159 1: Neo\u010dek\u00e1van\u00e1 pracovn\u00ed v\u00fdzva<\/b><\/p><p><span style=\"font-weight: 400;\">P\u0159edstavte si, \u017ee vedete t\u00fdmov\u00fd projekt, kdy\u017e n\u00e1hle opust\u00ed firmu kl\u00ed\u010dov\u00fd \u010dlen t\u00fdmu. Mus\u00edte p\u0159erozd\u011blit \u00fakoly, upravit \u010dasov\u00fd pl\u00e1n projektu a zajistit, aby projekt pokra\u010doval podle pl\u00e1nu.<\/span><\/p><p><b>Sc\u00e9n\u00e1\u0159 2: Ne\u010dekan\u00e9 finan\u010dn\u00ed pot\u00ed\u017ee<\/b><\/p><p><span style=\"font-weight: 400;\">P\u0159edstavte si, \u017ee m\u00e1te finan\u010dn\u00ed pot\u00ed\u017ee a najednou \u010del\u00edte neo\u010dek\u00e1van\u00fdm v\u00fddaj\u016fm, jako je nap\u0159\u00edklad oprava auta nebo \u00fa\u010det za l\u00e9ka\u0159skou p\u00e9\u010di. Nejste si jisti, jak zvl\u00e1dnete dodate\u010dn\u00e9 n\u00e1klady.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93c875e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93c875e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a98601\" data-id=\"4a98601\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9af7248 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9af7248\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9e52209\" data-id=\"9e52209\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3f8786 elementor-widget elementor-widget-heading\" data-id=\"b3f8786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ot\u00e1zky k zamy\u0161len\u00ed\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-aadae82 elementor-widget elementor-widget-image\" data-id=\"aadae82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"468\" src=\"https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-18-123507.png\" class=\"attachment-large size-large wp-image-1016\" alt=\"\" srcset=\"https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-18-123507.png 470w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-18-123507-300x300.png 300w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-18-123507-150x150.png 150w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8fe9b05\" data-id=\"8fe9b05\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73240a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73240a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2698e7b\" data-id=\"2698e7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-614cc50 elementor-widget elementor-widget-spacer\" data-id=\"614cc50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3cbff elementor-widget elementor-widget-text-editor\" data-id=\"1e3cbff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ol><li><strong>Jak byste reagovali na ne\u010dekanou situaci?<\/strong><\/li><li><strong>Jak\u00e9 emoce byste pro\u017e\u00edvali?<\/strong><\/li><li><strong>Jak\u00e9 strategie byste pou\u017eili, abyste se s v\u00fdzvou vyrovnali?<\/strong><\/li><li><strong>Jak byste zvl\u00e1dli stres a \u00fazkost?<\/strong><\/li><li><strong>Co jste se dozv\u011bd\u011bli o sv\u00e9 odolnosti a schopnosti \u0159e\u0161it probl\u00e9my?<\/strong><\/li><\/ol><\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21d5b8d elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"21d5b8d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;split&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fe2511\" data-id=\"6fe2511\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b69747f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b69747f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3465d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2f3465d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-leanpub\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M386.539 111.485l15.096 248.955-10.979-.275c-36.232-.824-71.64 8.783-102.657 27.997-31.016-19.214-66.424-27.997-102.657-27.997-45.564 0-82.07 10.705-123.516 27.723L93.117 129.6c28.546-11.803 61.484-18.115 92.226-18.115 41.173 0 73.836 13.175 102.657 42.544 27.723-28.271 59.013-41.721 98.539-42.544zM569.07 448c-25.526 0-47.485-5.215-70.542-15.645-34.31-15.645-69.993-24.978-107.871-24.978-38.977 0-74.934 12.901-102.657 40.623-27.723-27.723-63.68-40.623-102.657-40.623-37.878 0-73.561 9.333-107.871 24.978C55.239 442.236 32.731 448 8.303 448H6.93L49.475 98.859C88.726 76.626 136.486 64 181.775 64 218.83 64 256.984 71.685 288 93.095 319.016 71.685 357.17 64 394.225 64c45.289 0 93.049 12.626 132.3 34.859L569.07 448zm-43.368-44.741l-34.036-280.246c-30.742-13.999-67.248-21.41-101.009-21.41-38.428 0-74.385 12.077-102.657 38.702-28.272-26.625-64.228-38.702-102.657-38.702-33.761 0-70.267 7.411-101.009 21.41L50.298 403.259c47.211-19.487 82.894-33.486 135.045-33.486 37.604 0 70.817 9.606 102.657 29.644 31.84-20.038 65.052-29.644 102.657-29.644 52.151 0 87.834 13.999 135.045 33.486z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d6a82 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"49d6a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b499fcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b499fcd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc8b788\" data-id=\"dc8b788\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14db6cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14db6cf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8b57168\" data-id=\"8b57168\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7227cbd elementor-widget elementor-widget-spacer\" data-id=\"7227cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c185fe7 elementor-widget elementor-widget-heading\" data-id=\"c185fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u0159\u00edpadov\u00e1 studie <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e83d60b elementor-widget elementor-widget-spacer\" data-id=\"e83d60b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9b06bd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b06bd6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6372122\" data-id=\"6372122\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-048649f elementor-widget elementor-widget-text-editor\" data-id=\"048649f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tato p\u0159\u00edpadov\u00e1 studie se zab\u00fdv\u00e1 pozoruhodnou cestou Dr. Lucy Honeov\u00e9, uzn\u00e1van\u00e9 odbornice na odolnost, jej\u00ed\u017e osobn\u00ed zku\u0161enost hluboce formovala jej\u00ed ch\u00e1p\u00e1n\u00ed lidsk\u00e9 odolnosti. \u017divot doktorky Honeov\u00e9 nen\u00e1vratn\u011b zm\u011bnila tragick\u00e1 autonehoda, p\u0159i n\u00ed\u017e zem\u0159ela jej\u00ed dcera. D\u00edky sv\u00e9mu osobn\u00edmu boji a n\u00e1sledn\u00e9mu zotaven\u00ed z\u00edskala neoceniteln\u00e9 poznatky o procesu odolnosti. Tato p\u0159\u00edpadov\u00e1 studie se pono\u0159uje do vypr\u00e1v\u011bn\u00ed doktorky Honeov\u00e9 a zkoum\u00e1 strategie, kter\u00e9 pou\u017eila, aby se vyrovnala se svou ztr\u00e1tou, a cenn\u00e9 lekce, kter\u00e9 nab\u00edz\u00ed pro budov\u00e1n\u00ed odolnosti tv\u00e1\u0159\u00ed v tv\u00e1\u0159 nep\u0159\u00edzni osudu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ce9e055\" data-id=\"ce9e055\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f334fb2 elementor-widget elementor-widget-spacer\" data-id=\"f334fb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2858f34 elementor-widget elementor-widget-video\" data-id=\"2858f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/dgk7nmI_nXI?feature=shared&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc414e elementor-widget elementor-widget-heading\" data-id=\"7cc414e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Po zhl\u00e9dnut\u00ed videa se zamyslete nad t\u011bmito ot\u00e1zkami:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3f13c elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"6e3f13c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1151\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1151\" aria-expanded=\"false\">1.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1152\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1152\" aria-expanded=\"false\">2.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1153\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1153\" aria-expanded=\"false\">3.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1154\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1154\" aria-expanded=\"false\">4.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1155\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1155\" aria-expanded=\"false\">5.<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1151\" aria-expanded=\"false\">1.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1151\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1151\" tabindex=\"0\" hidden=\"false\"><p><span style=\"font-weight: 400;\">Jak osobn\u00ed zku\u0161enost Dr. Lucy Honeov\u00e9 se ztr\u00e1tou ovlivnila jej\u00ed v\u00fdzkum a odborn\u00e9 znalosti v oblasti odolnosti?<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1152\" aria-expanded=\"false\">2.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1152\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1152\" tabindex=\"0\" hidden=\"hidden\"><p>Jak\u00e9 konkr\u00e9tn\u00ed strategie Dr. Honeov\u00e1 pou\u017eila, aby se vyrovnala se ztr\u00e1tou sv\u00e9 dcery, a jak tyto strategie p\u0159isp\u011bly k jej\u00ed odolnosti?<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1153\" aria-expanded=\"false\">3.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1153\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1153\" tabindex=\"0\" hidden=\"hidden\"><p><span style=\"font-weight: 400;\">Jak se li\u0161\u00ed definice odolnosti podle doktorky Honeov\u00e9 od b\u011b\u017en\u00e9ho vn\u00edm\u00e1n\u00ed?<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1154\" aria-expanded=\"false\">4.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1154\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1154\" tabindex=\"0\" hidden=\"hidden\"><p><span style=\"font-weight: 400;\">Jakou roli hr\u00e1la v procesu zotaven\u00ed doktorky Honeov\u00e9 soci\u00e1ln\u00ed podpora a komunita?<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1155\" aria-expanded=\"false\">5.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1155\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1155\" tabindex=\"0\" hidden=\"hidden\"><p><span style=\"font-weight: 400;\">Jak lze v\u00fdzkum Dr. Honeov\u00e9 aplikovat na r\u016fzn\u00e9 kontexty, nap\u0159\u00edklad na jednotlivce, kte\u0159\u00ed za\u017e\u00edvaj\u00ed r\u016fzn\u00e9 typy ztr\u00e1t nebo ne\u0161t\u011bst\u00ed?<\/span><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db20b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db20b2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e6e6c2\" data-id=\"9e6e6c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d0ab304 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0ab304\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9fbfe9a\" data-id=\"9fbfe9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc56ed0 elementor-widget elementor-widget-spacer\" data-id=\"cc56ed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a77869e elementor-widget elementor-widget-heading\" data-id=\"a77869e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Doporu\u010den\u00ed\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc0bfe elementor-widget elementor-widget-spacer\" data-id=\"9bc0bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-abd6492 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abd6492\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f3e0538\" data-id=\"f3e0538\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7a8a37 elementor-widget elementor-widget-text-editor\" data-id=\"e7a8a37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Po p\u0159e\u010dten\u00ed p\u0159\u00edpadov\u00e9 studie se zamyslete nad t\u00edm, kdy jste vy nebo n\u011bkdo z va\u0161ich zn\u00e1m\u00fdch \u010delili nep\u0159\u00edzni osudu. Zva\u017ete n\u00e1sleduj\u00edc\u00ed ot\u00e1zky:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jak doty\u010dn\u00fd reagoval na v\u00fdzvu?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jak\u00e9 strategie byly p\u0159i zvl\u00e1d\u00e1n\u00ed situace \u00fa\u010dinn\u00e9?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vyskytly se p\u0159\u00edpady, kdy odolnost chyb\u011bla nebo mohla b\u00fdt pos\u00edlena?<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5b9bf4\" data-id=\"b5b9bf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-247714e elementor-widget elementor-widget-spacer\" data-id=\"247714e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e57b5d elementor-widget elementor-widget-image\" data-id=\"7e57b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Problem-solving-bro-1-1024x1024.png\" class=\"attachment-large size-large wp-image-501\" alt=\"\" srcset=\"https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Problem-solving-bro-1-1024x1024.png 1024w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Problem-solving-bro-1-300x300.png 300w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Problem-solving-bro-1-150x150.png 150w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Problem-solving-bro-1-768x768.png 768w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Problem-solving-bro-1-1536x1536.png 1536w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Problem-solving-bro-1.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-db9043c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db9043c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8eb8309\" data-id=\"8eb8309\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abce23f elementor-widget elementor-widget-text-editor\" data-id=\"abce23f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Na z\u00e1klad\u011b sv\u00fdch \u00favah a poznatk\u016f z p\u0159\u00edpadov\u00e9 studie zva\u017ete zaveden\u00ed n\u00e1sleduj\u00edc\u00edch postup\u016f pro zv\u00fd\u0161en\u00ed sv\u00e9 vlastn\u00ed odolnosti:<\/span><\/p><ul><li aria-level=\"1\"><b>P\u011bstujte v\u0161\u00edmavost a sebeuv\u011bdom\u011bn\u00ed<\/b><span style=\"font-weight: 400;\">: V\u011bnujte se technik\u00e1m v\u0161\u00edmavosti, jako je meditace nebo hlubok\u00e9 d\u00fdch\u00e1n\u00ed, abyste zv\u00fd\u0161ili sebeuv\u011bdom\u011bn\u00ed a sn\u00ed\u017eili stres.<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Budujte siln\u00e9 soci\u00e1ln\u00ed vazby: <\/b><span style=\"font-weight: 400;\">P\u011bstujte vztahy s p\u0159\u00e1teli, rodinou a \u010dleny komunity, abyste jim poskytli podporu a povzbuzen\u00ed.<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Zapojte se do smyslupln\u00fdch aktivit<\/b><span style=\"font-weight: 400;\">: V\u011bnujte se kon\u00ed\u010dk\u016fm, z\u00e1jm\u016fm a v\u00e1\u0161n\u00edm, kter\u00e9 v\u00e1m p\u0159in\u00e1\u0161ej\u00ed radost a smysl \u017eivota.\nVd\u011b\u010dnost: Zam\u011b\u0159te se na pozitivn\u00ed aspekty sv\u00e9ho \u017eivota a vyjad\u0159ujte vd\u011b\u010dnost za to, co m\u00e1te.<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Vd\u011b\u010dnost<\/b><span style=\"font-weight: 400;\">: Zam\u011b\u0159te se na pozitivn\u00ed aspekty sv\u00e9ho \u017eivota a vyjad\u0159ujte vd\u011b\u010dnost za to, co m\u00e1te.<\/span><\/li><\/ul><p><b><\/b><b>V p\u0159\u00edpad\u011b pot\u0159eby vyhledejte odbornou pomoc<\/b><span style=\"font-weight: 400;\">: Pokud se pot\u00fdk\u00e1te s nep\u0159\u00edzn\u00ed osudu, nev\u00e1hejte vyhledat podporu terapeuta nebo poradce.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fc170a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fc170a\" data-element_type=\"section\" data-e-type=\"section\" 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36-36 36s-36-16.118-36-36 16.118-36 36-36 36 16.118 36 36z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e288105 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e288105\" data-element_type=\"section\" data-e-type=\"section\" data-no-translation=\"\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0c6e726\" data-id=\"0c6e726\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29a15f8 elementor-widget elementor-widget-html\" data-id=\"29a15f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width: 100%;\"><div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe title=\"module 1.1\" frameborder=\"0\" width=\"1200\" height=\"675\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/view.genially.com\/67a22d120929d38b4dc4b7bc\" type=\"text\/html\" allowscriptaccess=\"always\" allowfullscreen=\"true\" scrolling=\"yes\" allownetworking=\"all\"><\/iframe> <\/div> <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7430dcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7430dcd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9fdb7ad\" data-id=\"9fdb7ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af72f7 elementor-widget elementor-widget-heading\" data-id=\"6af72f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zaklju\u010dak\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a171e1 elementor-widget elementor-widget-text-editor\" data-id=\"7a171e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li><span style=\"font-weight: 400;\">Odolnost je dovednost <\/span><b>, kterou lze rozv\u00edjet.<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li><b>Z\u00e1sadn\u00ed roli <\/b><span style=\"font-weight: 400;\">v odolnosti hraje my\u0161len\u00ed.<\/span><\/li><li><b>Pro budov\u00e1n\u00ed <\/b><span style=\"font-weight: 400;\">odolnosti je z\u00e1sadn\u00ed p\u00e9\u010de o sebe sama.<\/span><\/li><li><b>Z\u00e1sadn\u00ed jsou \u00fa\u010dinn\u00e9 <\/b><span style=\"font-weight: 400;\">techniky zvl\u00e1d\u00e1n\u00ed stresu.<\/span><\/li><li><b><\/b><b>Soci\u00e1ln\u00ed vazby <\/b><span style=\"font-weight: 400;\">jsou pro odolnost kl\u00ed\u010dov\u00e9.<\/span><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a38bf0 elementor-widget elementor-widget-heading\" data-id=\"4a38bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dal\u0161\u00ed zdroje\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3161a elementor-widget elementor-widget-text-editor\" data-id=\"5a3161a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li><span style=\"font-weight: 400;\">What Trauma Taught Me About Resilience | Charles Hunt | TEDxCharlotte: <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=3qELiw_1Ddg\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=3qELiw_1Ddg<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">The importance of pain on the path to resilience | Scott Greenberg | TEDxTemecula: <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=LihbTawabUg\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=LihbTawabUg<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Resilience: A Mindset for Everyday Life | Joana Baquero | TEDxUTulsa: <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=dU53bCvb-1c\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=dU53bCvb-1c<\/span><\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42e48cf\" data-id=\"42e48cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6669b5 elementor-widget elementor-widget-image\" data-id=\"c6669b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Critical-thinking-bro-1024x1024.png\" class=\"attachment-large size-large wp-image-513\" alt=\"\" srcset=\"https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Critical-thinking-bro-1024x1024.png 1024w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Critical-thinking-bro-300x300.png 300w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Critical-thinking-bro-150x150.png 150w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Critical-thinking-bro-768x768.png 768w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Critical-thinking-bro-1536x1536.png 1536w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/11\/Critical-thinking-bro.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-318a262 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"318a262\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92ca2e4\" data-id=\"92ca2e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d060516 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d060516\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-57e6db1\" data-id=\"57e6db1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-218106f elementor-widget elementor-widget-image\" data-id=\"218106f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"228\" src=\"https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/09\/EN_Co-fundedbytheEU_RGB_BLACK-1024x228.png\" class=\"attachment-large size-large wp-image-88\" alt=\"\" srcset=\"https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/09\/EN_Co-fundedbytheEU_RGB_BLACK-1024x228.png 1024w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/09\/EN_Co-fundedbytheEU_RGB_BLACK-300x67.png 300w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/09\/EN_Co-fundedbytheEU_RGB_BLACK-768x171.png 768w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/09\/EN_Co-fundedbytheEU_RGB_BLACK-1536x343.png 1536w, https:\/\/lotusmooc.eu\/wp-content\/uploads\/2024\/09\/EN_Co-fundedbytheEU_RGB_BLACK-2048x457.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a5a513a\" data-id=\"a5a513a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afb8f31 elementor-widget elementor-widget-text-editor\" data-id=\"afb8f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Financov\u00e1no Evropskou uni\u00ed. Vyj\u00e1d\u0159en\u00e9 n\u00e1zory a stanoviska jsou v\u0161ak pouze n\u00e1zory a stanoviska autora (autor\u016f) a nemus\u00ed nutn\u011b odr\u00e1\u017eet n\u00e1zory a stanoviska Evropsk\u00e9 unie nebo Evropsk\u00e9 v\u00fdkonn\u00e9 agentury pro vzd\u011bl\u00e1v\u00e1n\u00ed a kulturu (EACEA). 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